Daily check-in
A few quick questions in the app each day. Your answers appear in your web space on their own.
Evening · Daily check-in
How did today feel?
Energy, sleep, digestion and mood, in about two minutes.
New
Your health, in one space
Your body’s Signals turned into Patterns
See your data, follow your results and learn at your own pace, on your desk and in your pocket.
Functional Scoresample
74/ 100
Today’s plan3 actions
Small steps, clearly listed
Protein at breakfast
Walk after lunch
Evening check-in
Your body sends raw signals every day. They become patterns you can understand and act on.
Daily check-in
Sleep
Meals
Energy
Symptoms
Mood
Supplements
Stress
Wearables
Screenings
Movement
Library
Hydration
Trends
Plants & fibre
Labs status
Your plan
The app catches the little things: how you slept, what you ate, how your gut felt today.
Your space puts them together. Our expert clinician team reviews them and creates your personalized care plan, one that evolves week after week.
Your data
Five kinds of data. One thing that matters: your patterns.
What you eat, what your watch measures, what your assessment says, how you feel and what you do. On their own they are just numbers. Side by side, they show how your body responds.
Food photos
Snap a plate: meals, nutrients and plants, day by day.
Wearables
Connect Apple Health: sleep, resting heart rate, HRV and steps from your watch or ring.
Functional assessment
Your in-depth questionnaire, short screenings and, with your care team, your labs.
Daily check-in
Energy, sleep, digestion, mood and stress, every evening in two minutes.
Actions
What you actually do. Each action you tick is part of your plan and part of your data.
Your patterns
Examples of what surfaces over a few weeks
Energy dips the day after a late dinner
You sleep deeper on days with a walk after lunch
Bloating after dairy, 3 times out of 4
Resting heart rate falls in weeks with morning light
Your actions
Your personalized health journey, one small action at a time
Week 1
Morning light, 10 minutes
Because your energy runs flat before noon
DoneWeek 2
A walk after lunch
Because you sleep deeper on walking days
DoneWeek 3
Dinner before 19:30
Because energy dips the day after a late dinner
This weekWeek 4
Seven days without dairy
Because bloating follows dairy, 3 times out of 4
Next
Every action you tick goes back in as data. Your care team sees what works for you, and the next step adapts. Sample journey.
Our goal is to understand how you react to certain actions, certain foods and certain habits, so everything we suggest is tailored to you, not to an average.
What’s inside
Everything about your health, in one place.
Your score and profile, every signal from the app, a library to learn from and, with your practitioner, a plan you can follow day by day.
Care plan
Built only with your practitioner, never by an algorithm. Start with a free 2-week trial of the app; then a call with Thomas, your coach, sets your objectives and turns them into your personalized plan.
Your objective
Phase 2 · week 4 of 10
Get your energy, focus and deep sleep back
- Steady energy from morning to evening, without the 3 pm crash
- Ninety minutes of sharp focus when you need it
- Sleep through the night and wake up rested five days out of seven
This week’s priorities
- Morning light
- Protein at every meal
- Strength twice a week
- Move after meals
Today’s actions
Sample day · evening reminder at 21:30
07:30
Morning circadian routine
Routine · 10 min
12:45
Ten-minute walk after lunch
Movement · 10 min
18:00
Strength session
Movement · 25 min
19:30
Evening supplements
With dinner
21:30
Evening check-in
Two minutes
07:30
Morning circadian routine
Routine · 10 min
12:45
Ten-minute walk after lunch
Movement · 10 min
18:00
Strength session
Movement · 25 min
19:30
Evening supplements
With dinner
Library
Foundations, guides and protocols, shelf by shelf. Read at your own pace, come back whenever you like.
FoundationsGuidesProtocols
Browse the library
*Every new space opens with the foundations shelf.
Build your stamina
Search the library
Functional Profile & Score
An in-depth questionnaire becomes your profile, your score and a report you can print.
Your profile at a glance (sample)
68
Energy
74
Functional Score
81
Sleep
Short screenings
6Gut, hormones, energy, sleep, stress and metabolic
In-depth questionnaire
1Builds your profile and a printable report
Trends
Every app signal on one timeline. Open any day whole: meals, nutrients and symptoms together.
Last 14 days
EnergySleepDigestion
Sample dataTap a day to open it whole
Energy
Sleep
Digestion
Meals and nutrients
Symptoms
New · The FunctionAlps Show
The Library & the Show
A new episode from Tuesday to Friday on movement, nutrition, sleep and mental wellbeing, and a live on Wednesday and Saturday to talk them through with you. Every episode comes with its research, an article and a one-week experiment, in your free member space.
The week
Four episodes, two lives
Lives every Wednesday and Saturday at 12:30, Zurich time
Tuesday
Movement
Moving more, and moving well
Wednesday
LiveLive 12:30
Plus the Nutrition episode
Thursday
Sleep & recovery
Sleep, rest and recovery
Friday
Mental wellbeing
Stress, mood and focus
Saturday
LiveLive 12:30
The week, live, with Q&A
Not just a replay. A small course
The replay
Video or audio, with chapters to jump to what you need.
The research
What we know, what is likely, what is uncertain. Every source checked on PubMed.
The article
The whole topic in ten minutes of reading, in English and French.
The one-week experiment
Seven small steps to try. Tick them off in your space or in the app.
The FAQ
The questions asked in the lives, answered properly.
Open the Library, free
Members only: a free account opens the Library, every episode and the lives. No card.
Desktop & app
One space, on your desk and in your pocket
The app
Your day, logged in a few taps: what you eat, how you feel in the evening, and the actions in your plan.
- Log a meal from a photo
- An evening check-in for energy, focus, mood and stress
- Your health plan and today's actions, always with you
The member space
On a bigger screen, follow your Functional Score and its trends, read your library and, when you work with our care team, find your labs, your plan and your reports.
Open my space
Free to open · iPhone app in TestFlight beta
- 1
Web space
Open your space
Sign in with your email. No card, no commitment.
- 2
Web space
Take the questionnaire
It builds your Functional Profile, your score and a printable report.
- 3
iPhone app
Track in the app
Check in, log meals, symptoms and supplements from your iPhone.
- 4
Web space
Read your trends
Every signal lands on one timeline, any day can be opened whole.
- 5
With your care team
Your care team
After your free 2-week trial, a 30-minute call with Thomas sets your objectives. Your care team builds your plan and adjusts it week after week.
- 1
Web space
Open your space
Sign in with your email. No card, no commitment.
- 2
Web space
Take the questionnaire
It builds your Functional Profile, your score and a printable report.
- 3
iPhone app
Track in the app
Check in, log meals, symptoms and supplements from your iPhone.
- 4
Web space
Read your trends
Every signal lands on one timeline, any day can be opened whole.
- 5
With your care team
Your care team
After your free 2-week trial, a 30-minute call with Thomas sets your objectives. Your care team builds your plan and adjusts it week after week.
Simple and honest
What it takes to begin
0 CHF
No card required
Free 2-week trial, with a free 30-minute consultation included.
In development
A coach that learns your week
We are building an AI coach that reads your trends and suggests small next steps. It is not available yet. Everything below already works today.
Preview · not live yet
Your energy dips on days with a late dinner.
Trends
Every app signal on one timeline.
Food space
Your meals and nutrients, day by day.
Day view
Open any day whole: meals, nutrients, symptoms.
Care plan
Objective, phases, goals and daily actions.
iPhone app
The app, every day
iPhone only for now · free TestFlight beta
Evening check-in
Energy, focus, mood and stress in two minutes
Meals
Snap a plate, see what is in it
Trends
Your Functional Score and what moves it
Food day
Your day of food: nutrients and plants
Care plan
Your objective, priorities and today’s actions
Library
Foundations, guides and protocols
Symptoms
Note what you feel, when you feel it
Your scores
Every score, and what it means
Evening check-in
Energy, focus, mood and stress in two minutes
Meals
Snap a plate, see what is in it
Trends
Your Functional Score and what moves it
Food day
Your day of food: nutrients and plants
Care plan
Your objective, priorities and today’s actions
Library
Foundations, guides and protocols
Symptoms
Note what you feel, when you feel it
Your scores
Every score, and what it means
Join the iPhone beta
Opens Apple TestFlight. Screens shown with sample data.
Your space is waiting
Open it for free, no card required. Add the iPhone app whenever you like.
The iPhone app, in two steps
Install Apple TestFlight, then open our beta link. Both are just below, with a code to scan.
How to get the appCommon questions
Frequently asked questions
Opening your space is free. A new account includes the foundations library, the in-depth questionnaire and a free 2-week trial of the app, with a free 30-minute consultation. Your care plan, labs and reports are built with your practitioner after that call.
No. You sign in with your email address and no card is asked for.
The iPhone app is where you log your day: check-in, meals, symptoms and supplements. The web space is where you read it all: your Functional Score and Profile, trends, food, library, labs and care plan. What you log in the app appears in the web space automatically.
Yes, through Apple Health on your iPhone: sleep, resting heart rate, heart-rate variability, steps and active energy. If your watch or ring syncs to Apple Health, its data comes in with the rest.
Yes, for members, and membership starts with a free account. It opens the Library, every episode with its replay, research, article, one-week experiment and FAQ, and the lives on Wednesday and Saturday at 12:30. No card.
Not yet. The app is a beta for iPhone only, through Apple TestFlight: join the iPhone beta. Your web space opens in any modern browser.
In Switzerland. Your space and your data are hosted there. More in our privacy policy.
You. When you work with our care team, your practitioners can see it too, so they can guide you.
English and French. You can switch at any time.
